Comments on: The Effective Way To Lose Weight Fast http://lifelongfitnesstips.com/the-effective-way-to-lose-weight-fast A step away from the trends Wed, 23 Nov 2011 02:51:04 +0000 hourly 1 http://wordpress.org/?v=3.3 By: lose fat bodybuilding http://lifelongfitnesstips.com/the-effective-way-to-lose-weight-fast/comment-page-1#comment-92 lose fat bodybuilding Fri, 23 Oct 2009 15:33:37 +0000 http://lifelongfitnesstips.com/?p=17#comment-92 Great post! I agree that doing weight training can definetely burn fat. I have a weight training routine when it comes to burning fat: * I triple-set with unrelated muscle groups * I used this as an opportunity to add in some exercises I usually don’t do (this ads some fun to the workout) * It’s a 4-day a week program, each day different * While each one is full body, I do emphasize slightly different muscle groups on each day * I still include my running – after all, I’m training for a marathon! More Info: <a href="http://worldfitnessnetwork.com/2009/04/fat-burning-weight-training/" rel="nofollow">Weight Training Fat Loss</a> Great post! I agree that doing weight training can definetely burn fat.

I have a weight training routine when it comes to burning fat:
* I triple-set with unrelated muscle groups
* I used this as an opportunity to add in some exercises I usually don’t do (this ads some fun to the workout)
* It’s a 4-day a week program, each day different
* While each one is full body, I do emphasize slightly different muscle groups on each day
* I still include my running – after all, I’m training for a marathon!

More Info:
Weight Training Fat Loss

]]> By: mass http://lifelongfitnesstips.com/the-effective-way-to-lose-weight-fast/comment-page-1#comment-81 mass Tue, 07 Oct 2008 14:10:08 +0000 http://lifelongfitnesstips.com/?p=17#comment-81 all great points....the eating 5-6 meals a day is very important...this keeps you metabolism working, maintaining your sugar level constant and burning more fat. all great points….the eating 5-6 meals a day is very important…this keeps you metabolism working, maintaining your sugar level constant and burning more fat.

]]> By: The Effective Way To Lose Weight Fast | realfitnesstx.com http://lifelongfitnesstips.com/the-effective-way-to-lose-weight-fast/comment-page-1#comment-8 The Effective Way To Lose Weight Fast | realfitnesstx.com Sat, 12 Jul 2008 03:17:49 +0000 http://lifelongfitnesstips.com/?p=17#comment-8 [...] The Effective Way To Lose Weight Fast Categories : Lose [...] [...] The Effective Way To Lose Weight Fast Categories : Lose [...]

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