Knowing the nutrients percentages is not as important as just logging your food.

The first thing financial planners suggest for those with money problems is to write down everything you spend. They don’t tell you to learn the differences between stocks, bonds, options, shorts, derivatives, reits, etc…

That’s the beauty of it. The first step is Just Keep a food Journal. Keep track of everything you eat. If you dont’ know, make some guesstimates. Then, you can look at trends, and learn what to cut and learn about the nuances of nutrition and lifetime healthy eating afterward you build the habit first. One habit at a time.

What do you think?

I personally use Simple Weight to manage my food, exercise, and weight log. you might want to give it a try.