Photo by Poolie

That wonderful fizzy sweet drink that everyone loves – soda. You see it all over the place in many forms: Coca Cola, Pepsi, Mountain Dew, 7 UP, Sprite, and many others. A lot of people drink pop on a daily basis – the unfortunate part is that it will slow down the chance [...]

• Be the first to comment...

Everyone is always finding different ways to lose weight fast. It is possible, but if you have never been in a cutting stage before (losing body fat while maintaining muscle mass) you will find that it is very difficult to lose weight. You find that the pizza in the fridge is very tempting – you [...]

• View 3 Comments...

You’ve been hearing it a lot lately in the news that people who record what they eat on a daily basis are more successful on their quest to lose weight. The part that gets me is the news stories never go into detail on the subject. They don’t explain how to keep a food journal [...]

• View 3 Comments...

I tried BSN Atro-Phex back in June 2008. All through may I noticed that I couldn’t budge the scale at all. So I thought I would try out BSN Atro-Phex. I must say that the results were shocking. I was expecting very little difference from taking the supplement. As the product says the first day [...]

• Be the first to comment...

Vegetables are a big part of my diet for getting lean. Some people can have zero vegetables and still lose weight, but that isn’t the case for me. I need to have vegetables with at least 1-3 meals per day. More importantly the only vegetable I tend to eat recently is broccoli. Broccoli has been [...]

• Be the first to comment...