You’ve been hearing it a lot lately in the news that people who record what they eat on a daily basis are more successful on their quest to lose weight. The part that gets me is the news stories never go into detail on the subject. They don’t explain how to keep a food journal [...]

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Product: Atro-Phex
Manufacturer: BSN
Recommended Distributor: Bodybuilding.com
Purpose: Energy and weight management supplement
Back in May I started my quest to 8% bodyfat. All through may I noticed that I couldn’t budge the scale at all. So I thought I would try out BSN Atro-Phex. I must say that the results were shocking. I was expecting very little difference [...]

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Vegetables are a big part of my diet for getting lean. Some people can have zero vegetables and still lose weight, but that isn’t the case for me. I need to have vegetables with at least 1-3 meals per day. More importantly the only vegetable I tend to eat recently is broccoli. Broccoli has been [...]

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If you’re like me then waking up in the morning and doing cardio is a must. Sometimes waking up in the morning can be the hardest thing. I tend to oversleep more than I would like. No matter how many preventive measures you take sometimes you end up sleeping that extra hour. I find that [...]

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One of the biggest topics today is ‘how to lower cholesterol‘. Sometimes it can get hard to stay on a diet that will help lower cholesterol. I think the major reason is that most people just don’t know what types of food to eat. I tried to compile a list of all the foods that [...]

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