Here’s a food calorie list for those of you who like to dial in your diet. When trying to lose weight it’s very important to dial in your diet (i.e. keep track of calories). Why I think this is important is because when you keep track of how much you eat you’ll stay more consistent [...]

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What is the best way to lose belly fat? Should you be doing a thousand crunches to get that 6-pack abs? Should you be doing hours and hours of cardio to shred that fat? Well, I’m going to tell you that neither of these will help you. Everyday there seems to be a new diet [...]

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It’s been a big debate for a long time. Are eggs bad for your heart? Will eggs Raise LDL cholesterol? With recent studies it’s been shown that eggs are cholesterol healthy. These high cholesterol foods actually work towards lowering the ‘bad’ LDL cholesterol, and raising the ‘good’ HDL cholesterol – if they [...]

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The internet is a great platform for learning how to lose weight fast and gain muscle. Sometimes we just need a different platform for learning. Besides reading on the internet I like to read Muscle Mag which is a canadian publication on bodybuilding. I know some of you aren’t really into bodybuilding so you could [...]

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Cardio training should be included in everyone’s journey towards fat loss. Cardio can be fun, and sometimes it can be just dreadful. People perform cardio many different times during the day. Some perform it in the morning, some at lunch time, some after a workout, and some just before heading to bed. So when is [...]

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