Comments on: Lower LDL Cholesterol And Raise HDL Cholesterol By Eating More Eggs And Less Saturated Fats http://lifelongfitnesstips.com/lower-ldl-cholesterol-and-raise-hdl-cholesterol-by-eating-more-eggs-and-less-saturated-fats A step away from the trends Thu, 15 Mar 2012 20:03:20 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Syrr http://lifelongfitnesstips.com/lower-ldl-cholesterol-and-raise-hdl-cholesterol-by-eating-more-eggs-and-less-saturated-fats/comment-page-1#comment-2744 Syrr Tue, 13 Mar 2012 22:39:45 +0000 http://lifelongfitnesstips.com/?p=25#comment-2744 I really have to argue a bit with some of what was stated. Actually 1 egg contains 70 calories and 40 of which from fat. There is 7% DV of fat and 8% DV of saturated fat. Eating 4 whole eggs is in essence a third of your DV. I just don't see how you can call thi s low in sat. fat. I really have to argue a bit with some of what was stated. Actually 1 egg contains 70 calories and 40 of which from fat. There is 7% DV of fat and 8% DV of saturated fat. Eating 4 whole eggs is in essence a third of your DV. I just don’t see how you can call thi s low in sat. fat.

]]> By: JT http://lifelongfitnesstips.com/lower-ldl-cholesterol-and-raise-hdl-cholesterol-by-eating-more-eggs-and-less-saturated-fats/comment-page-1#comment-2676 JT Sun, 04 Mar 2012 21:23:13 +0000 http://lifelongfitnesstips.com/?p=25#comment-2676 The important takeaway message is this: if you want to lower cholesterol without taking medications, choose foods that have high concentrations of HDL proteins (essentially eggs) with a diet low in saturated fats. The terms "HDL cholesterol" or "LDL cholesterol" are invalid because LDL and HDL refers to cholesterol transport proteins NOT cholesterol molecules. Eating more than 4 eggs a day is not unhealthy even for a fairly sedentary person like me. The important takeaway message is this: if you want to lower cholesterol without taking medications, choose foods that have high concentrations of HDL proteins (essentially eggs) with a diet low in saturated fats. The terms “HDL cholesterol” or “LDL cholesterol” are invalid because LDL and HDL refers to cholesterol transport proteins NOT cholesterol molecules.

Eating more than 4 eggs a day is not unhealthy even for a fairly sedentary person like me.

]]> By: Curious http://lifelongfitnesstips.com/lower-ldl-cholesterol-and-raise-hdl-cholesterol-by-eating-more-eggs-and-less-saturated-fats/comment-page-1#comment-342 Curious Tue, 12 Jul 2011 21:47:56 +0000 http://lifelongfitnesstips.com/?p=25#comment-342 Why only one test subject? Is one test, conducted on one person sufficient to make imply a that eggs are a healthy food that lower cholesterol levels? Why only one test subject? Is one test, conducted on one person sufficient to make imply a that eggs are a healthy food that lower cholesterol levels?

]]> By: Layne McGarrett http://lifelongfitnesstips.com/lower-ldl-cholesterol-and-raise-hdl-cholesterol-by-eating-more-eggs-and-less-saturated-fats/comment-page-1#comment-338 Layne McGarrett Sat, 02 Jul 2011 16:24:20 +0000 http://lifelongfitnesstips.com/?p=25#comment-338 Eggs don't contain any cholesterol, no food does. Cholesterol exists in your blood. It's the foods that contain saturated fats that raise the cholesterol level of the blood, and this is not good. Eggs don’t contain any cholesterol, no food does. Cholesterol exists in your blood. It’s the foods that contain saturated fats that raise the cholesterol level of the blood, and this is not good.

]]> By: Critical - only one test subject? http://lifelongfitnesstips.com/lower-ldl-cholesterol-and-raise-hdl-cholesterol-by-eating-more-eggs-and-less-saturated-fats/comment-page-1#comment-310 Critical - only one test subject? Tue, 19 Apr 2011 17:27:42 +0000 http://lifelongfitnesstips.com/?p=25#comment-310 Why just one test subject? Studies like this require a representative cross-section of the population, and in sufficient numbers, to draw a general conclusion perhaps meta-studies also. Of particular interest to me is how high-risk sectors of the population would fare, eg people with familial hypercholestrolemia , and those forced to live on cheap foods. Why just one test subject? Studies like this require a representative cross-section of the population, and in sufficient numbers, to draw a general conclusion perhaps meta-studies also.

Of particular interest to me is how high-risk sectors of the population would fare, eg people with familial hypercholestrolemia , and those forced to live on cheap foods.

]]> By: A Cortes http://lifelongfitnesstips.com/lower-ldl-cholesterol-and-raise-hdl-cholesterol-by-eating-more-eggs-and-less-saturated-fats/comment-page-1#comment-99 A Cortes Sat, 30 Jan 2010 00:52:18 +0000 http://lifelongfitnesstips.com/?p=25#comment-99 Here's a link for info on several different kinds of egg's nutrition: www.recipetips.com/kitchen-tips/t--182-egg-nutritional-facts.asp Here’s a link for info on several different kinds of egg’s nutrition: http://www.recipetips.com/kitchen-tips/t–182-egg-nutritional-facts.asp

]]> By: Dr.Talaat M. El-Sheikh http://lifelongfitnesstips.com/lower-ldl-cholesterol-and-raise-hdl-cholesterol-by-eating-more-eggs-and-less-saturated-fats/comment-page-1#comment-83 Dr.Talaat M. El-Sheikh Sat, 22 Nov 2008 20:46:41 +0000 http://lifelongfitnesstips.com/?p=25#comment-83 I would like to know the amount of HDL and LDL cholesterol in the egg yolk I would like to know the amount of HDL and LDL cholesterol in the egg yolk

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