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	<title>Lose Weight &#124; Build Muscle - The Best Ways To Lose Weight Fast</title>
	<link>http://lifelongfitnesstips.com</link>
	<description>A step away from the trends</description>
	<lastBuildDate>Thu, 21 Aug 2008 19:08:06 +0000</lastBuildDate>
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		<title>Lower LDL Cholesterol And Raise HDL Cholesterol By Eating More Eggs And Less Saturated Fats</title>
		<description>Photo by Benny Yap

It's been a big debate for a long time. Are eggs bad for your heart? Will eggs Raise LDL cholesterol? With recent studies it's been shown that eggs are cholesterol healthy. These high cholesterol foods actually work towards lowering the 'bad' LDL cholesterol, and raising the 'good' ...</description>
		<link>http://lifelongfitnesstips.com/lower-ldl-cholesterol-and-raise-hdl-cholesterol-by-eating-more-eggs-and-less-saturated-fats</link>
			</item>
	<item>
		<title>Finding Good Information Offline And Free Stuff</title>
		<description>
The internet is a great platform for learning how to lose weight fast and gain muscle. Sometimes we just need a different platform for learning. Besides reading on the internet I like to read Muscle Mag which is a canadian publication on bodybuilding. I know some of you aren't really ...</description>
		<link>http://lifelongfitnesstips.com/finding-good-information-offline-and-free-stuff</link>
			</item>
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		<title>Perform Cardio On An Empty Stomach For Increased Fat Loss</title>
		<description>
Cardio training should be included in everyone's journey towards fat loss. Cardio can be fun, and sometimes it can be just dreadful. People perform cardio many different times during the day. Some perform it in the morning, some at lunch time, some after a workout, and some just before heading ...</description>
		<link>http://lifelongfitnesstips.com/perform-cardio-on-an-empty-stomach-for-increased-fat-loss</link>
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		<title>How To Stop Drinking Pop To Boost Fat Loss</title>
		<description>
Photo by Poolie

That wonderful fizzy sweet drink that everyone loves - soda. You see it all over the place in many forms: Coca Cola, Pepsi, Mountain Dew, 7 UP, Sprite, and many others. A lot of people drink pop on a daily basis - the unfortunate part is that it ...</description>
		<link>http://lifelongfitnesstips.com/how-to-stop-drinking-pop-to-boost-fat-loss</link>
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		<title>The Effective Way To Lose Weight Fast</title>
		<description>
Everyone is always finding different ways to lose weight fast. It is possible, but if you have never been in a cutting stage before (losing body fat while maintaining muscle mass) you will find that it is very difficult to lose weight. You find that the pizza in the fridge ...</description>
		<link>http://lifelongfitnesstips.com/the-effective-way-to-lose-weight-fast</link>
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		<title>Should One Keep A Food Journal?</title>
		<description>
You've been hearing it a lot lately in the news that people who record what they eat on a daily basis are more successful on their quest to lose weight. The part that gets me is the news stories never go into detail on the subject. They don't explain how ...</description>
		<link>http://lifelongfitnesstips.com/should-one-keep-a-food-journal</link>
			</item>
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		<title>BSN Atro-Phex Review</title>
		<description>


Product: Atro-Phex
Manufacturer: BSN
Recommended Distributor: Bodybuilding.com
Purpose: Energy and weight management supplement

Back in May I started my quest to 8% bodyfat. All through may I noticed that I couldn't budge the scale at all. So I thought I would try out BSN Atro-Phex. I must say that the results were shocking. I ...</description>
		<link>http://lifelongfitnesstips.com/bsn-atro-phex-review</link>
			</item>
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		<title>Broccoli Reduces The Risk Of Prostate Cancer</title>
		<description>Vegetables are a big part of my diet for getting lean. Some people can have zero vegetables and still lose weight, but that isn't the case for me. I need to have vegetables with at least 1-3 meals per day. More importantly the only vegetable I tend to eat recently ...</description>
		<link>http://lifelongfitnesstips.com/broccoli-reduces-the-risk-of-prostate-cancer</link>
			</item>
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		<title>Tips On How To Wake Up In The Morning With Energy</title>
		<description>
If you're like me then waking up in the morning and doing cardio is a must. Sometimes waking up in the morning can be the hardest thing. I tend to oversleep more than I would like. No matter how many preventive measures you take sometimes you end up sleeping that ...</description>
		<link>http://lifelongfitnesstips.com/tips-on-how-to-wake-up-in-the-morning-with-energy</link>
			</item>
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		<title>Do You Know What Food To Eat To Lower Cholesterol?</title>
		<description>
One of the biggest topics today is 'how to lower cholesterol'. Sometimes it can get hard to stay on a diet that will help lower cholesterol. I think the major reason is that most people just don't know what types of food to eat. I tried to compile a list ...</description>
		<link>http://lifelongfitnesstips.com/do-you-know-what-food-to-eat-to-lower-cholesterol</link>
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