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	<title>Lifelong Fitness Tips</title>
	<link>http://lifelongfitnesstips.com</link>
	<description>A step away from the trends</description>
	<lastBuildDate>Tue, 10 Aug 2010 23:49:35 +0000</lastBuildDate>
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		<title>How to Stay On a Diet</title>
		<description><![CDATA[



When starting a diet the hardest part is actually staying on it. I know, I have been there. It can be very tough if you are not in the right mindset. If you are not in the right mindset you will just go back to your old ways, and eventually abandon your diet. That is [...]]]></description>
		<link>http://lifelongfitnesstips.com/how-to-stay-on-a-diet</link>
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		<title>How To Lose 10 Pounds In 3 Weeks</title>
		<description><![CDATA[



Are you wondering how to lose 10 pounds in 3 weeks, but the problem if you don&#8217;t know which diet you should go on? It can be very tough if you don&#8217;t know which direction to take. With many types of diets around these days you can find yourself spinning in circles all day. I [...]]]></description>
		<link>http://lifelongfitnesstips.com/how-to-lose-10-pounds-in-3-weeks</link>
			</item>
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		<title>How To Lose a Beer Belly</title>
		<description><![CDATA[



Looking to lose a beer belly? It can be very upsetting to see a newly added beer belly to your body. That big stomach is not a very pleasing sight, and I know you really want it to be gone &#8211; as fast as possible. I&#8217;m going to give you a few tips to help [...]]]></description>
		<link>http://lifelongfitnesstips.com/how-to-lose-a-beer-belly</link>
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		<title>Why Am I Gaining Weight Instead of Losing it?</title>
		<description><![CDATA[



You might be wondering &#8220;Why am I gaining weight when I&#8217;m trying to lose it? I eat healthy and exercise, but the weight isn&#8217;t coming off!&#8221; There could be several reasons this is happening, but don&#8217;t get discouraged. With a couple of changes you might find what&#8217;s holding you back from losing weight.
So to answer [...]]]></description>
		<link>http://lifelongfitnesstips.com/why-am-i-gaining-weight-instead-of-losing-it</link>
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		<title>OxyELITE Pro Review &#8211; Does it Really Work?</title>
		<description><![CDATA[
Does OxyElite Pro live up to it&#8217;s claim? Will you really lose weight with this fat burner? Is it just a bunch of hype? After taking this for 6 weeks I was pretty shocked.
My Rating: 9.5/10
Click here to get USPlabs OxyELITE Pro at Bodybuilding.com
To me a good fat burner will reduce your appetite, and give [...]]]></description>
		<link>http://lifelongfitnesstips.com/oxyelite-pro-review-does-it-really-work</link>
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		<title>Food Calorie List &#8211; How Many Calories Are in the Food We Eat?</title>
		<description><![CDATA[
Here&#8217;s a food calorie list for those of you who like to dial in your diet. When trying to lose weight it&#8217;s very important to dial in your diet (i.e. keep track of calories). Why I think this is important is because when you keep track of how much you eat you&#8217;ll stay more consistent [...]]]></description>
		<link>http://lifelongfitnesstips.com/food-calorie-list-how-many-calories-are-in-the-food-we-eat</link>
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		<title>Trying to Find the Best Way To Lose Belly Fat?</title>
		<description><![CDATA[
What is the best way to lose belly fat? Should you be doing a thousand crunches to get that 6-pack abs? Should you be doing hours and hours of cardio to shred that fat? Well, I&#8217;m going to tell you that neither of these will help you. Everyday there seems to be a new diet [...]]]></description>
		<link>http://lifelongfitnesstips.com/trying-to-find-the-best-way-to-lose-belly-fat</link>
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		<title>Lower LDL Cholesterol And Raise HDL Cholesterol By Eating More Eggs And Less Saturated Fats</title>
		<description><![CDATA[
Photo by Benny Yap

It&#8217;s been a big debate for a long time. Are eggs bad for your heart? Will eggs Raise LDL cholesterol? With recent studies it&#8217;s been shown that eggs are cholesterol healthy. These high cholesterol foods actually work towards lowering the &#8216;bad&#8217; LDL cholesterol, and raising the &#8216;good&#8217; HDL cholesterol &#8211; if they [...]]]></description>
		<link>http://lifelongfitnesstips.com/lower-ldl-cholesterol-and-raise-hdl-cholesterol-by-eating-more-eggs-and-less-saturated-fats</link>
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		<title>Finding Good Information Offline And Free Stuff</title>
		<description><![CDATA[The internet is a great platform for learning how to lose weight fast and gain muscle. Sometimes we just need a different platform for learning. Besides reading on the internet I like to read Muscle Mag which is a canadian publication on bodybuilding. I know some of you aren&#8217;t really into bodybuilding so you could [...]]]></description>
		<link>http://lifelongfitnesstips.com/finding-good-information-offline-and-free-stuff</link>
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		<title>Perform Cardio On An Empty Stomach For Increased Fat Loss</title>
		<description><![CDATA[Cardio training should be included in everyone&#8217;s journey towards fat loss. Cardio can be fun, and sometimes it can be just dreadful. People perform cardio many different times during the day. Some perform it in the morning, some at lunch time, some after a workout, and some just before heading to bed. So when is [...]]]></description>
		<link>http://lifelongfitnesstips.com/perform-cardio-on-an-empty-stomach-for-increased-fat-loss</link>
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