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	<title>Comments for Lifelong Fitness Tips</title>
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	<description>A step away from the trends</description>
	<lastBuildDate>Thu, 15 Mar 2012 20:03:20 +0000</lastBuildDate>
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		<title>Comment on OxyELITE Pro Review &#8211; Does it Really Work? by Meghan</title>
		<link>http://lifelongfitnesstips.com/oxyelite-pro-review-does-it-really-work/comment-page-4#comment-2753</link>
		<dc:creator>Meghan</dc:creator>
		<pubDate>Thu, 15 Mar 2012 20:03:20 +0000</pubDate>
		<guid isPermaLink="false">http://lifelongfitnesstips.com/?p=97#comment-2753</guid>
		<description>Hello!  I am officially on day one today and I&#039;m dying to see how it feels/works.  The employees at the local Vitamin Shoppe recommended it and you never can know if someone is just trying to sell a product or it really works (I worked at GNC for 3+ years a while ago and I know all the commissions etc they&#039;ll put on popular supplements to sell them). I used to take Hydroxycut after the ephedrine but before the newest formula thats out now.  It was fantastic and it aided me in losing about 15 pounds, which was a big deal to me.  I hope this has a similar effect :)
  Anyways, I&#039;ll check back in and update my progress in a few weeks. Good reviews, thanks for the insight
Meghan</description>
		<content:encoded><![CDATA[<p>Hello!  I am officially on day one today and I&#8217;m dying to see how it feels/works.  The employees at the local Vitamin Shoppe recommended it and you never can know if someone is just trying to sell a product or it really works (I worked at GNC for 3+ years a while ago and I know all the commissions etc they&#8217;ll put on popular supplements to sell them). I used to take Hydroxycut after the ephedrine but before the newest formula thats out now.  It was fantastic and it aided me in losing about 15 pounds, which was a big deal to me.  I hope this has a similar effect <img src='http://lifelongfitnesstips.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
  Anyways, I&#8217;ll check back in and update my progress in a few weeks. Good reviews, thanks for the insight<br />
Meghan</p>
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		<title>Comment on Lower LDL Cholesterol And Raise HDL Cholesterol By Eating More Eggs And Less Saturated Fats by Syrr</title>
		<link>http://lifelongfitnesstips.com/lower-ldl-cholesterol-and-raise-hdl-cholesterol-by-eating-more-eggs-and-less-saturated-fats/comment-page-1#comment-2744</link>
		<dc:creator>Syrr</dc:creator>
		<pubDate>Tue, 13 Mar 2012 22:39:45 +0000</pubDate>
		<guid isPermaLink="false">http://lifelongfitnesstips.com/?p=25#comment-2744</guid>
		<description>I really have to argue a bit with some of what was stated. Actually 1 egg contains 70 calories and 40 of which from fat. There is 7% DV of fat and 8% DV of saturated fat. Eating 4 whole eggs is in essence a third of your DV. I just don&#039;t see how you can call thi s low in sat. fat.</description>
		<content:encoded><![CDATA[<p>I really have to argue a bit with some of what was stated. Actually 1 egg contains 70 calories and 40 of which from fat. There is 7% DV of fat and 8% DV of saturated fat. Eating 4 whole eggs is in essence a third of your DV. I just don&#8217;t see how you can call thi s low in sat. fat.</p>
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		<title>Comment on OxyELITE Pro Review &#8211; Does it Really Work? by Ivana</title>
		<link>http://lifelongfitnesstips.com/oxyelite-pro-review-does-it-really-work/comment-page-4#comment-2731</link>
		<dc:creator>Ivana</dc:creator>
		<pubDate>Fri, 09 Mar 2012 02:06:49 +0000</pubDate>
		<guid isPermaLink="false">http://lifelongfitnesstips.com/?p=97#comment-2731</guid>
		<description>Hi my name is ivana and i bought the pill today, just from reading everybody post. Im excited! to get started on it i will keep yall posted. on how it works on me i hope it will turn out great.</description>
		<content:encoded><![CDATA[<p>Hi my name is ivana and i bought the pill today, just from reading everybody post. Im excited! to get started on it i will keep yall posted. on how it works on me i hope it will turn out great.</p>
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		<title>Comment on OxyELITE Pro Review &#8211; Does it Really Work? by susan</title>
		<link>http://lifelongfitnesstips.com/oxyelite-pro-review-does-it-really-work/comment-page-4#comment-2714</link>
		<dc:creator>susan</dc:creator>
		<pubDate>Thu, 08 Mar 2012 16:20:59 +0000</pubDate>
		<guid isPermaLink="false">http://lifelongfitnesstips.com/?p=97#comment-2714</guid>
		<description>I started taking OEP a week and a half ago. I changed my diet to 1200 calories a day. And I work out a little bit at home but do not go to the gym yet. I am 25 5&#039;3 and started taking these at 206 lbs. I have had 2 kids in 2 years and find that it is very hard to lose weight how ever I have weighed my self today and I now weigh 194.8 yep lost 12 lbs in almost 2 weeks. Love love love this product I have recommened it to every one I know and I know have 7 friends taking OEP. I hope to lose 50 lbs total!</description>
		<content:encoded><![CDATA[<p>I started taking OEP a week and a half ago. I changed my diet to 1200 calories a day. And I work out a little bit at home but do not go to the gym yet. I am 25 5&#8217;3 and started taking these at 206 lbs. I have had 2 kids in 2 years and find that it is very hard to lose weight how ever I have weighed my self today and I now weigh 194.8 yep lost 12 lbs in almost 2 weeks. Love love love this product I have recommened it to every one I know and I know have 7 friends taking OEP. I hope to lose 50 lbs total!</p>
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		<title>Comment on OxyELITE Pro Review &#8211; Does it Really Work? by Robert</title>
		<link>http://lifelongfitnesstips.com/oxyelite-pro-review-does-it-really-work/comment-page-4#comment-2681</link>
		<dc:creator>Robert</dc:creator>
		<pubDate>Tue, 06 Mar 2012 03:12:17 +0000</pubDate>
		<guid isPermaLink="false">http://lifelongfitnesstips.com/?p=97#comment-2681</guid>
		<description>Got me sick maybe it&#039;s me but I was puking within that day. Also waited two weeks and still got sick. Perhaps I&#039;ll try something else</description>
		<content:encoded><![CDATA[<p>Got me sick maybe it&#8217;s me but I was puking within that day. Also waited two weeks and still got sick. Perhaps I&#8217;ll try something else</p>
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		<title>Comment on Lower LDL Cholesterol And Raise HDL Cholesterol By Eating More Eggs And Less Saturated Fats by JT</title>
		<link>http://lifelongfitnesstips.com/lower-ldl-cholesterol-and-raise-hdl-cholesterol-by-eating-more-eggs-and-less-saturated-fats/comment-page-1#comment-2676</link>
		<dc:creator>JT</dc:creator>
		<pubDate>Sun, 04 Mar 2012 21:23:13 +0000</pubDate>
		<guid isPermaLink="false">http://lifelongfitnesstips.com/?p=25#comment-2676</guid>
		<description>The important takeaway message is this: if you want to lower cholesterol without taking medications, choose foods that have high concentrations of HDL proteins (essentially eggs) with a diet low in saturated fats. The terms &quot;HDL cholesterol&quot; or &quot;LDL cholesterol&quot; are invalid because LDL and HDL refers to cholesterol transport proteins NOT cholesterol molecules. 

Eating more than 4 eggs a day is not unhealthy even for a fairly sedentary person like me.</description>
		<content:encoded><![CDATA[<p>The important takeaway message is this: if you want to lower cholesterol without taking medications, choose foods that have high concentrations of HDL proteins (essentially eggs) with a diet low in saturated fats. The terms &#8220;HDL cholesterol&#8221; or &#8220;LDL cholesterol&#8221; are invalid because LDL and HDL refers to cholesterol transport proteins NOT cholesterol molecules. </p>
<p>Eating more than 4 eggs a day is not unhealthy even for a fairly sedentary person like me.</p>
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		<title>Comment on OxyELITE Pro Review &#8211; Does it Really Work? by Lilith</title>
		<link>http://lifelongfitnesstips.com/oxyelite-pro-review-does-it-really-work/comment-page-4#comment-2663</link>
		<dc:creator>Lilith</dc:creator>
		<pubDate>Sat, 03 Mar 2012 02:40:22 +0000</pubDate>
		<guid isPermaLink="false">http://lifelongfitnesstips.com/?p=97#comment-2663</guid>
		<description>I&#039;ve been on this supplement for a month and a week on Sunday. I have experienced High energy, crash-free, controlled appetite and am super focused. I have been on a solid diet *wheat-free, caffeine-free, I have Celiacs Disease* and my appetite has been controlled quite a bit. With a workout plan as well, i was once 220 pounds and my last weigh in i was 216 pounds. That was after 2 weeks, after a month has past and i would have to expected to have lost around 5 to 6 maybe 7 pounds. All in all this product works only if you put your 50% into it to receive results. I highly recommend it :D</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been on this supplement for a month and a week on Sunday. I have experienced High energy, crash-free, controlled appetite and am super focused. I have been on a solid diet *wheat-free, caffeine-free, I have Celiacs Disease* and my appetite has been controlled quite a bit. With a workout plan as well, i was once 220 pounds and my last weigh in i was 216 pounds. That was after 2 weeks, after a month has past and i would have to expected to have lost around 5 to 6 maybe 7 pounds. All in all this product works only if you put your 50% into it to receive results. I highly recommend it <img src='http://lifelongfitnesstips.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>Comment on OxyELITE Pro Review &#8211; Does it Really Work? by Lynn</title>
		<link>http://lifelongfitnesstips.com/oxyelite-pro-review-does-it-really-work/comment-page-4#comment-2595</link>
		<dc:creator>Lynn</dc:creator>
		<pubDate>Tue, 21 Feb 2012 20:26:24 +0000</pubDate>
		<guid isPermaLink="false">http://lifelongfitnesstips.com/?p=97#comment-2595</guid>
		<description>This stuff doesn&#039;t work.  It actually INCREASED my appetite the second day.  It&#039;s just another ephedra wanna be that never will.  But they WILL gladly take your $$$.  That&#039;s what it&#039;s really all about for them.</description>
		<content:encoded><![CDATA[<p>This stuff doesn&#8217;t work.  It actually INCREASED my appetite the second day.  It&#8217;s just another ephedra wanna be that never will.  But they WILL gladly take your $$$.  That&#8217;s what it&#8217;s really all about for them.</p>
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		<title>Comment on OxyELITE Pro Review &#8211; Does it Really Work? by Samantha</title>
		<link>http://lifelongfitnesstips.com/oxyelite-pro-review-does-it-really-work/comment-page-4#comment-2563</link>
		<dc:creator>Samantha</dc:creator>
		<pubDate>Sun, 12 Feb 2012 16:52:14 +0000</pubDate>
		<guid isPermaLink="false">http://lifelongfitnesstips.com/?p=97#comment-2563</guid>
		<description>I started OEP 5 weeks ago. I have to say that I am very impressed! In just 5 weeks I have dropped 22lbs!</description>
		<content:encoded><![CDATA[<p>I started OEP 5 weeks ago. I have to say that I am very impressed! In just 5 weeks I have dropped 22lbs!</p>
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		<title>Comment on OxyELITE Pro Review &#8211; Does it Really Work? by lisa</title>
		<link>http://lifelongfitnesstips.com/oxyelite-pro-review-does-it-really-work/comment-page-4#comment-2550</link>
		<dc:creator>lisa</dc:creator>
		<pubDate>Fri, 10 Feb 2012 19:13:18 +0000</pubDate>
		<guid isPermaLink="false">http://lifelongfitnesstips.com/?p=97#comment-2550</guid>
		<description>I got a free sample of the oxyelite pro from GNC (10 pils).  I&#039;m 5ft3, 120 pounds, 32 years old.  My metabolism definitely has slowed down.  I&#039;m leaving for a trip and wanted to lose 3-5 pounds in 3 weeks.  I workout regularly but eat horribly!  I took my first dose around 4pm and ran at the gym around 7:30 and ended up running an extra 2 miles!  I took a dose this morning and am going to stick to one a day for the first 3 days.  I hope I will have the same energy tonight when I run ;0)  So far, so good!</description>
		<content:encoded><![CDATA[<p>I got a free sample of the oxyelite pro from GNC (10 pils).  I&#8217;m 5ft3, 120 pounds, 32 years old.  My metabolism definitely has slowed down.  I&#8217;m leaving for a trip and wanted to lose 3-5 pounds in 3 weeks.  I workout regularly but eat horribly!  I took my first dose around 4pm and ran at the gym around 7:30 and ended up running an extra 2 miles!  I took a dose this morning and am going to stick to one a day for the first 3 days.  I hope I will have the same energy tonight when I run ;0)  So far, so good!</p>
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