When I started a healthy lifestyle I never knew the difference between saturated, polyunsaturated, and monounsaturated were. I just knew fats were a bad thing. So I stood away from them. When I looked at the label I would just look at the part that said how much fat there was in the food I was eating. Soon I discovered through reading Bodybuilding.com that certain fats play a significant role in our bodies.

There are two families of Essential Fatty Acids – omega 3 and 6. They are found in sources such as fish, shellfish, soya oil, canola oil, pumpkin seeds, sunflower seeds, leafy vegetables and flaxseed. Here are reasons why they should be part of your diet:

1. Low levels of EFAs in the body may be a factor of illnesses such as osteoporosis.
2. Preliminary evidence that omega 3 fatty acids might help in cases of depression and anxiety
3. Stimulates blood circulation, and increases the breakdown of fibrin.
4. Has been shown to reduce blood pressure….
5. Omega 3 fatty acids significantly reduces blood triglyceride levels
6. May reduce the risk of ischemic and thrombotic stroke.
7. Increases energy production
8. Has an anti-inflammatory effect
9. Relieves asthma
10. Decreases response to allergies
11. Strengthens your immune system
12. Produces a calming effect and regulates mood

Now how do I make sure that I’m getting my fair share of omega fatty acids I take 1 1000mg NOW Omega 3-6-9 softgel with 3 of my meals. Also I get it from natural sources such as pumpkin seeds, almonds, and meals that have fish (usually tuna).

Hugo Rivera recommends taking 14 grams of omega fatty acids per day. What are your thoughts about Omega Fatty Acids?