I know a lot of you always hear “Eat your vegetables”, but while true we should truely understand why. Here’s an article explaining the importance of green vegetables, and what the importance of folate and iron are.
Eat one dark green vegetable daily

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Knowledge is very important to maintaining a healthy lifestyle. I think it is very important for everyone who wishes to start a healthy lifestyle to get all the information on nutrition they can. So let’s start:
There are three macronutrients that you have to become familiar with:

Carbohydrates
Proteins; and
Fats

These three macronutrients are what go into your body [...]

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