Cardio training should be included in everyone’s journey towards fat loss. Cardio can be fun, and sometimes it can be just dreadful. People perform cardio many different times during the day. Some perform it in the morning, some at lunch time, some after a workout, and some just before heading to bed. So when is [...]

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As a part of a workout routine I always like to add an ab routine. Every week I fit in about 3 ab routines. Mostly on the days that I do cardio only. I also like to do abs on an empty stomach right before I do cardio to burn more calories. It’s important to [...]

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