21
Aug
2008
Lower LDL Cholesterol And Raise HDL Cholesterol By Eating More Eggs And Less Saturated Fats
Posted by Mike as Nutrition
Photo by Benny Yap
It’s been a big debate for a long time. Are eggs bad for your heart? Will eggs Raise LDL cholesterol? With recent studies it’s been shown that eggs are cholesterol healthy. These high cholesterol foods actually work towards lowering the ‘bad’ LDL cholesterol, and raising the ‘good’ HDL cholesterol - if they [...]
03
Aug
2008
Finding Good Information Offline And Free Stuff
Posted by Mike as Motivation
The internet is a great platform for learning how to lose weight fast and gain muscle. Sometimes we just need a different platform for learning. Besides reading on the internet I like to read Muscle Mag which is a canadian publication on bodybuilding. I know some of you aren’t really into bodybuilding so you could [...]
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