Cardio training should be included in everyone’s journey towards fat loss. Cardio can be fun, and sometimes it can be just dreadful. People perform cardio many different times during the day. Some perform it in the morning, some at lunch time, some after a workout, and some just before heading to bed. So when is [...]

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That wonderful fizzy sweet drink that everyone loves - soda. You see it all over the place in many forms: Coca Cola, Pepsi, Mountain Dew, 7 UP, Sprite, and many others. A lot of people drink pop on a daily basis - the unfortunate part is that it will slow down the chance [...]

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Everyone is always finding different ways to lose weight fast. It is possible, but if you have never been in a cutting stage before (losing body fat while maintaining muscle mass) you will find that it is very difficult to lose weight. You find that the pizza in the fridge is very tempting - you [...]

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You’ve been hearing it a lot lately in the news that people who record what they eat on a daily basis are more successful on their quest to lose weight. The part that gets me is the news stories never go into detail on the subject. They don’t explain how to keep a food journal [...]

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Product: Atro-Phex
Manufacturer: BSN
Recommended Distributor: Bodybuilding.com
Purpose: Energy and weight management supplement
Back in May I started my quest to 8% bodyfat. All through may I noticed that I couldn’t budge the scale at all. So I thought I would try out BSN Atro-Phex. I must say that the results were shocking. I was expecting very little difference [...]

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