One of the biggest topics today is ‘how to lower cholesterol‘. Sometimes it can get hard to stay on a diet that will help lower cholesterol. I think the major reason is that most people just don’t know what types of food to eat. I tried to compile a list of all the foods that [...]

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Do you ever manage to move something in the fridge, and notice that there’s food behind that object that has been in the fridge for weeks. Mold growing on it? Disgusting - I know. It’s time to clean sweep the fridge, and keep it simple. Of course this rule would not apply to people have [...]

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As a part of a workout routine I always like to add an ab routine. Every week I fit in about 3 ab routines. Mostly on the days that I do cardio only. I also like to do abs on an empty stomach right before I do cardio to burn more calories. It’s important to [...]

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The hot weather is setting in, and it’s time to get lean. Hugo Rivera lays out the rules that you must follow to efficiently lose fat and minimize muscle loss. That is the most important factor to keep in mind. Are these rules going to be a quick fix? Probably not. Are you going to [...]

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When I started a healthy lifestyle I never knew the difference between saturated, polyunsaturated, and monounsaturated were. I just knew fats were a bad thing. So I stood away from them. When I looked at the label I would just look at the part that said how much fat there was in the food I was [...]

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